ok well summer is almost here and i reaaly want to lose weight before the summer is over...but i don't where to start..i want something healthy but fast...someone please help!
Answer:
Eat only when hungry and that too only nourishing food and not more than three times a day. No liquids, other than water, also in between. Chew each morsel of food at least 32 times to activate ur body system to give u messages when u r hungry or when u r full.Take light exercises and brisk walks regulary preferably twice a day.U will achieve desireable weight in a reasonable period.
juice or smoothie diets.try googling 7lbs in 7 days.i did it for 6 days and lost 9lbs, its only good for a kick start though , otherwise it makes you poorly.good luck!
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