I'm a guy. either 5'7 or 5'8 and 133 lbs =|
Answer:
I'd say. You should weigh about 155 lbs.Scroll down for the guys weight:http://www.healthchecksystems.com/height...
Well now that you lost the weight...move into weight lifting and toning up. Your muscle will fill in any area's of loose skin and you need to make sure your core and your abs are strong to support your upper torso which will also make you appear taller since it also helps with posture.
Umm. yea i belive you did but it is a matter of opinion if it is all muscle then good job keep working out but if it is skin and bones no so good but you can go to google.com and type in BMI (body mass index) fill it out and it gives you an opinion that is better than one you will find on here HOPE I HELPED :)
Eat only when hungry and that too only nourishing food and not more than three times a day. No liquids, other than water, also in between. Chew each morsel of food at least 32 times to activate ur body system to give u messages when u r hungry or when u r full.Take light exercises and brisk walks regulary preferably twice a day.U will achieve desireable weight in a reasonable period.
Okay, so tell me how you "over did" your wieght loss. Any suggestions would be apreciated.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment