Tuesday, August 4, 2009

I think I'm becoming fat...?

Please help me!
I think I'm gaining too much weight, my mom has began to comment... I buy new clothes and haven't changed in size, though many cute tops make me look large, causing me to wear jackets.
I want to become with a flat belly, but still enjoy the treat of chocolate...
I eat a healthy breakfast of cereal and milk.
For lunch I eat crackers and sometimes a packet of crisps, other wise chocolate and a diet coke.
For dinner I'll eat something my mom makes; such as spaghetti bolognese and chilli con carne.
I'll snack throughout on mints and candy, and ice cream a while after dinner.
So what is there I'm doing wrong and what else can I do?? I'm becoming desperate!
Answer:
Too things I noticed:
1. you eat a lot of junk food2. you have a unbalanced diet high in starchesMy best advice to you, as you probably are under 18, is not to starve yourself of good food. try this:1. eat balanced diet high in veggies- salads, celery, lettuces2. Stay away from grains/starches if you can have a fruit or veggie3. limit yourself to 2 sticks of diet or sugar free gum a day, same with diet cola.4. cut out the snacks, if you must snack, try some veggies and dip or hand ful of nuts.Do yourself a favor and remember the food pyramid, it really is a guideline.By all means, get exercise!
Good luck and happy summer clothes shopping!
idk
You eat too much junk. Toss that out and eat more vegetables.
thats exactly it! you just admited it. you snack throughout on mints and candy, ice cream, and chocolate. I am a choco lover to but you need to stop or else you will become "bigger". try eating raw veggies or fruit instead. They can be really good to and they help your health.
Just don't eat too much; eat healthy food.
are you pregnant? I know i am. That means that i am not fat, its all baby. It could be that. i know i eat a ton of food now. like i even get up at 3 in the morning to eat a snack.But it doesnt sound like your over eating or anything so i dont know.
You don't eat a lot, but a large part of what you do eat is junk. I noticed that you have about 1 serve of fruit and veges in one day. Just eat lots of fresh fruit and veges, and don't eat all that junk. Find healthier snacks like natural yoghurt, fruit, unsalted nuts, etc.You should eat properly, you eat barely anything for lunch, just junk.
If u want to lose weight faster.
You should learn more information.
Uncorrect method can make
you tire and waste lots of time but do not lose weight.
If want to get fit and/or lose weight, here's my Weight Loss Program through Body Building and Nutrition. It works! First, don't Use Diet Pills. They are bad for you. Most of them are just a scam or they are addictive. Counting calories is a pain in the neck. It will drive you nuts. But, losing weight is simple. You just have to do the right things.
(If you are older and have not exercised in many years you should see your doctor and have a stress test done to be sure your heart is ok before starting this program. Also, walking eveyday is a good lifelong practice.)There are some ideas for losing weight
http://www.healthylifeday.com
It lists a great many information such as1. How to Drop Pound-Packing Habits ;
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8. Starting a Successful Diet ;
9. Related Guide: How to Eat Out on a Diet ;
10. Watch Out for these Diet Danger Zones ;
11. The Art of Healthy Snacking ;
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13. Test Your Portion Size IQ ;
14. Can a High-Protein Diet Help You Lose Weight? ;
15. The Skinny on Diet Scams -
16. Can Fad Diets Work? ;
17. The 3-Hour Diet 2
18. Choosing a Weight Loss Plan ;
19. 5 Weight Loss Myths ;
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22. How Many Calories Should You Eat? ;
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and so on
http://www.healthylifeday.com/index.php?...
It give you more information.There is a Calorie calculate programe in
http://www.healthylifeday.com/caloriecal...
you can calulate your calorie one day!There is a Calorie calculate programe in
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calculate if you are fat!

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