I walk 4000 steps per day and 2000 are all steep uphill does that count as double?

Answer:
No!! the only difference is that you may be burning more calories by walking uphill.

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No and you need to walk at least 10,000 to have any benefit.

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No, %26, even if it did you would still not be taking enough steps. Just to maintain your weight %26 be healthy you need to take 10,000 steps a day. If you are trying to lose weight, you need far more.

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if 2000 is up the hill then other 2000 is down the hill, considering you go somewhere n come back the same route, for example to work or school n back homeso if 2000 counted as 4000, then other 2000 downhill is counted as 1000. total is hehe 3000. no?personally, i m not a healthnut, but i go for jogging for 20-30 mins once or twice a week and thats enough to keep me in shape, good luck

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