*Alright so I have put on a few LB's since last summer, and I was just curious...what exercises do I do and what machines at the gym should I be using to slim down my:1. Inner and outer thighs
2. Tone my butt
3. Get rid of my little love handles I got going on right now...(yuck)..It's like everything I eat, goes straight to my thighs-butt and belly area(s). ..haha...I do have a membership at a gym, and yes I do go everyday and I also have been cutting out the soda and fast food and any other junk I have been known to eat. .ummm...yeah well I'm only 5'3 and I weigh like 130 right now, and eeew...since I'm not tall enough to balance out my weight, I look "fat" just because I'm shorter you know?
..well I want to get down to 100-110 lbs. before summer rolls around...cuz I need to look good in a swimsuit. .%26 guys please don't tell me to:
1. Throw up
2. Quit eating*Thank you...
Answer:
well i had the same problem as you (except i'm 5'1" and i weighed 116) and i just started going to the gym every day and doing AT LEAST 30 min of cardio on an eliptical machine and weight training on stationary machines every other day. i just started using free weights as well so that i don't plateau and stop losing the fat. if you work all the muscle groups in your body you will be more apt to lose weight faster because all your energy will be used to form muscle and that basically melts your fat away. i've been working out for two months now and i'm down to 108. just make sure you take it slow and don't push yourself too hard--you might not see results right away, but you will eventually. just remember to drink lots and lots of water! hope this helps! good luck!
inama wrks 4 5-10lbs
THE ONLY WAT TO LOSE WEIGHT SAFELY IS THROUGH EXERCISE AND CLEANSING..
My family and I have been using the best cleansing technology...:)the first time I did it, I lost 13 pounds in 9 days:). www. cleansewithcgnj. comIt will change your life:)
eat low fat food
extended cardio. more than 30 min runs.
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